Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting, and heal your relationship with food. Evelyn Tribole and Elyse Resch are the dietitians who created this definition in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach. In today’s culture, athletes […]

Time to get honest. Time to get real. What’s your number? How many diets have you tried? Per OnePoll in 2020, surveying 2,000 British citizens, the average adult will try 126 fad diets over the course of their lifetime. That comes out to at LEAST two new diets each year. Which is alarming. But absolutely […]

Diet culture will say that they’re not the drama. That they’re not the villain. But what exactly IS diet culture? Some of you are probably thinking, “okay sure I keep seeing you mention it, but I still don’t get what it is.” It is more common than you think and sneakily shows up in everyday […]