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Intuitive eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting, and heal your relationship with food. Evelyn Tribole and Elyse Resch are the dietitians who created this definition in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach. In today’s culture, athletes […]

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How Athletes Benefit from Intuitive Eating

intuitive eating for athletes

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